Tips for a successful school year, from Brodsky Orthodontics

· Get plenty of sleep every night. Eight hours is recommended.

· Eat a healthy breakfast as it’s the most important meal of the day.

· Pack a healthy lunch or make healthy choices when selecting your school lunch. Try to avoid the vending machine and limit your intake of junk food.

· Stay on top of your homework and reading assignments.

· Stay active. Limit the time in front of the TV or playing video games. Instead, try to get outside to get some exercise—go for a walk or ride your bike.

· Ask for help. When you are having a hard time understanding a concept, ask your teacher or your peers for guidance.

· Always have a positive attitude and a smile on your face!

Our entire team at Brodsky Orthodontics hope everyone has a productive and fun school year!