When you wear braces, there are a lot of foods you cannot eat. Healthy snacks like popcorn, nuts, raw veggies, pretzels, and raisins are among the many foods you must avoid to keep your braces in good condition while they straighten your teeth. It’s hard to find tasty, nutritious options that are braces-friendly. We’ve gathered a few ideas for foods that will keep you and your orthodontist happy.
Fruits and Veggies:
Steamed edamame
Avocado
Watermelon slices
Bell peppers
Celery
Grapes
Bananas
Main Dishes
Pasta
Burritos
Soup
Fresh fish
Pancakes
Potato pancakes
Mashed potatoes
Snacks
Soft pretzels
Zucchini fries
Smoothies
Hummus
Guacamole
Chicken nuggets
Sloppy Joe
Dessert
Cheesecake
Snickerdoodles
Pumpkin pie
Ice cream
Milkshakes
Bread pudding
Berry compote
There are a wide range of foods available to you if you are wearing braces. These are just a few ideas to get you started. Remember, it’s easier to adapt to a braces-friendly diet if the rest of the family participates. These foods are a good choice for everyone, braces or not.
Bon appetit!